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Coconut Lentil Soup Recipe

Coconut Lentil Soup Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

1 1/2 cup. of red lentils
1/2 of finely chopped red onion
1 clove of finely chopped garlic
1/2 in. of finely chopped piece fresh ginger root
1/2 cup. fresh shredded coconut
3/4 cup. of soy milk
2 1/2 cup. of water
3/4 cup. of soy milk
1 tbsp. of curry powder
1 tsp. of ground black pepper

Directions:

First you want to add lentils plus water in a good size pot over medium flame, let this come to a boil.
Now you can stir in your onion, garlic, and the ginger.
You want to cover this with a lid, and cook on low flame for around 30 min.
Then you wan to take your coconut and soy milk in the blender until it is thick.
Mix this in with lentil mixture.
You will want to season this with the curry and pepper.
Let this cook for approx. 10 to 15 min.
Ladle and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.89 Kcal (1540 kJ)
Calories from fat	61.8 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Sodium	89.71mg	4%
Potassium	920.19mg	20%
Total Carbs	56.17g	19%
Sugars	11.63g	47%
Dietary Fiber	23.86g	95%
Protein	21.35g	43%
Vitamin C	4.4mg	7%
Iron	6.5mg	36%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	108.15 Kcal (453 kJ)
Calories from fat	18.17 Kcal
		% Daily Value*
Total Fat	2.02g	11%
Sodium	26.37mg	4%
Potassium	270.51mg	20%
Total Carbs	16.51g	19%
Sugars	3.42g	47%
Dietary Fiber	7.01g	95%
Protein	6.28g	43%
Vitamin C	1.3mg	7%
Iron	1.9mg	36%
Calcium	43.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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