Directions:
- Preheat oven to 350°F Place the fillets on double layers of parchment paper or aluminum foil. Divide the remaining ingredients equally over the fillets. Roll up packages tightly, place on baking sheet and bake 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.5 Kcal (1840 kJ) | ||
| Calories from fat | 150.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 694.45mg | 29% | |
| Potassium | 1595.35mg | 34% | |
| Total Carbs | 46.78g | 16% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 4.9mg | 27% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.69 Kcal (376 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 26% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 19% | |
| Sodium | 141.72mg | 29% | |
| Potassium | 325.57mg | 34% | |
| Total Carbs | 9.55g | 16% | |
| Sugars | 1.46g | 29% | |
| Dietary Fiber | 1.62g | 32% | |
| Protein | 6.29g | 62% | |
| Vitamin C | 6.3mg | 51% | |
| Iron | 1mg | 27% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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