Amount Per 1 Serving
Calories	311.9 Kcal (1306 kJ)
Calories from fat	181.41 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	13.43mg	4%
Sodium	35.66mg	1%
Potassium	223.15mg	5%
Total Carbs	32.64g	11%
Sugars	25.9g	104%
Dietary Fiber	3.57g	14%
Protein	2.73g	5%
Vitamin C	1.6mg	3%
Iron	0.8mg	4%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	297.33 Kcal (1245 kJ)
Calories from fat	172.93 Kcal
		% Daily Value*
Total Fat	19.21g	31%
Cholesterol	12.8mg	4%
Sodium	33.99mg	1%
Potassium	212.72mg	5%
Total Carbs	31.12g	11%
Sugars	24.69g	104%
Dietary Fiber	3.41g	14%
Protein	2.6g	5%
Vitamin C	1.5mg	3%
Iron	0.8mg	4%
Calcium	57.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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