Ahu Recipe

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Ahu
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Ingredients
4
Count
Nutrition
1584
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 12 medium young coconuts
  • 1 1/2 cups sugar
  • 4 quarts water

Directions:

  1. Boil water and add sugar.
  2. Extract coconut meat from shell and grind into chunk-sized pieces. Add tapioca starch to coconut meat and mix thoroughly.
  3. Slowly add coconut mixture to the pot of boiling sugar water, stirring constantly. Allow contents to reach a rolling boil and then remove the pot from heat immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1584.12 Kcal (6632 kJ)
Calories from fat 1179.09 Kcal
% Daily Value*
Total Fat 131.01g 202%
Sodium 87mg 4%
Potassium 1413.62mg 30%
Total Carbs 104.32g 35%
Sugars 38.52g 154%
Dietary Fiber 35.73g 143%
Protein 11.91g 24%
Vitamin C 11.9mg 20%
Iron 7.9mg 44%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 208.29 Kcal (872 kJ)
Calories from fat 155.04 Kcal
% Daily Value*
Total Fat 17.23g 202%
Sodium 11.44mg 4%
Potassium 185.87mg 30%
Total Carbs 13.72g 35%
Sugars 5.06g 154%
Dietary Fiber 4.7g 143%
Protein 1.57g 24%
Vitamin C 1.6mg 20%
Iron 1mg 44%
Calcium 11.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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