Directions:
- Slice coconut into strips with a vegetable peeler.
- Combine all ingredients in a pan.
- Boil for 20 to 30 minutes stirring frequently until water evaporates.
- Pour onto a large baking sheet.
- Separate strips with a fork and let cool.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2105.58 Kcal (8816 kJ) | ||
| Calories from fat | 1179.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.01g | 202% | |
|---|---|---|---|
| Sodium | 86.56mg | 4% | |
| Potassium | 1416.92mg | 30% | |
| Total Carbs | 239.55g | 80% | |
| Sugars | 200.22g | 801% | |
| Dietary Fiber | 35.73g | 143% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 7.9mg | 44% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 278.98 Kcal (1168 kJ) | ||
| Calories from fat | 156.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 202% | |
|---|---|---|---|
| Sodium | 11.47mg | 4% | |
| Potassium | 187.73mg | 30% | |
| Total Carbs | 31.74g | 80% | |
| Sugars | 26.53g | 801% | |
| Dietary Fiber | 4.73g | 143% | |
| Protein | 1.58g | 24% | |
| Vitamin C | 1.6mg | 20% | |
| Iron | 1.1mg | 44% | |
| Calcium | 10mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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