Coconut filling recipe

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coconut filling recipe
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Ingredients:

Directions:

  1. Make a dough of the flour by adding 1 teaspoon sugar and 1/2 teaspoon salt, and keep it aside.
  2. In a heated pan add grated coconuts, sugar and toss them and mix them for 5 minutes.
  3. Add cardamom powder, chopped cashew nuts, cinnamon powder, raisins and toss further in a low heat flame.this should be done until a sticky mass of the filling is obtained.
  4. Now make small balls of the dough and roll them with rolling pin to transform them into thin round sheets.
  5. Add a little amount of coconut filling in the centre of the sheet and then fold the sheet and seal the ends of the sheet by just pressing these ends with fingers.
  6. Deep fry these coconut filled dough bags in vegetable oil till golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3235.76 Kcal (13547 kJ)
Calories from fat 2206.27 Kcal
% Daily Value*
Total Fat 245.14g 377%
Sodium 3640.95mg 152%
Potassium 1293.9mg 28%
Total Carbs 261.79g 87%
Sugars 88.25g 353%
Dietary Fiber 23.34g 93%
Protein 31.23g 62%
Vitamin C 9.3mg 16%
Iron 15.8mg 88%
Calcium 489mg 49%
Amount Per 100 g
Calories 437.79 Kcal (1833 kJ)
Calories from fat 298.5 Kcal
% Daily Value*
Total Fat 33.17g 377%
Sodium 492.61mg 152%
Potassium 175.06mg 28%
Total Carbs 35.42g 87%
Sugars 11.94g 353%
Dietary Fiber 3.16g 93%
Protein 4.23g 62%
Vitamin C 1.3mg 16%
Iron 2.1mg 88%
Calcium 66.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.3
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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