Coconut-Curry Short Ribs Recipe

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Coconut-Curry Short Ribs
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Ingredients
16
Count
Nutrition
604
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 275°F In a blender, combine curry paste, ginger, scallions, garlic and water. Process until smooth and set aside.
  2. In a large Dutch oven, heat vegetable oil over high heat. Season short ribs well with salt and pepper. Whent the oil is smoking, add meat and sear until browned, about 4 minutes on each side.
  3. Pour off and discard oil. Add chicken stock, lemon grass and curry puree to the pot. Bring to a simmer, then cover and move to oven. Cook until short ribs can be easily pulled apart with a fork, 3-4 hours.
  4. Remove meat to a plate. Skim and discard fat from surface of liquid; removed and discard lemongrass. Shred meat with two forks into large (two bite) pieces and return to soup. Place over medium-low heat and add coconut milk, brown sugar, jalapeno, cilantro and lime juice (if you are planning to store any of the leftovers for more than a couple of hours, leave out the lime juice and pass lime wedges at the table). Recover and cook until hot but not boiling, about 5 minutes. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.31 Kcal (2530 kJ)
Calories from fat 326.13 Kcal
% Daily Value*
Total Fat 36.24g 56%
Cholesterol 203.01mg 68%
Sodium 271.04mg 11%
Potassium 1179.93mg 25%
Total Carbs 8.04g 3%
Sugars 3.98g 16%
Dietary Fiber 1.47g 6%
Protein 65.88g 132%
Vitamin C 11mg 18%
Iron 3.1mg 17%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 169.41 Kcal (709 kJ)
Calories from fat 91.42 Kcal
% Daily Value*
Total Fat 10.16g 56%
Cholesterol 56.91mg 68%
Sodium 75.98mg 11%
Potassium 330.77mg 25%
Total Carbs 2.25g 3%
Sugars 1.12g 16%
Dietary Fiber 0.41g 6%
Protein 18.47g 132%
Vitamin C 3.1mg 18%
Iron 0.9mg 17%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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