Ingredients:
- 1 (14 oz) can swanson's beef and onion broth (plain beef broth could be used, but the onion adds great flavor.)
- 1 sirloin tip steak , i have my butcher slice it thinly at the store
- 7 drops lemon juice , from the squeezie plastic lemon thing
Directions:
- In a medium saucepan, add broth and coconut milk, bring to a boil.
- While liquid is coming to a boil, chop and add jalapeno and all ingredients Except beef, stirring frequently.
- When liquid boils, add beef, stirring frequently until thinly sliced beef is done, three to five minutes, depending on how well done you like your beef. Turn off heat.
- Ladle over bowls of basmati rice, adding salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.7 Kcal (773 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 4.36mg | 0% | |
| Potassium | 114.46mg | 2% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 35.8mg | 199% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 2.6mg | 0% | |
| Potassium | 68.37mg | 2% | |
| Total Carbs | 23.4g | 13% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 2.32g | 8% | |
| Vitamin C | 11.5mg | 32% | |
| Iron | 21.4mg | 199% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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