Coconut-Curried Chicken with Roasted Eggplant Recipe

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Coconut-Curried Chicken with Roasted Eggplant
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Ingredients:

Directions:

  1. Make the marinade and marinate the chicken: In a large shallow glass or ceramic dish, combine the wine with the peanut oil, curry powder, ginger, soy sauce, garlic, shallot and lemon zest. Add the chicken breasts to the marinade and turn to coat. Set aside for at least 20 minutes or overnight.
  2. Preheat the oven to 450°. Spread a little of the the peanut oil on a large baking sheet. Arrange the eggplant on the sheet and season with salt and pepper. Bake on the bottom shelf of the oven until the sticks are well browned on the bottom, about 25 minutes. Using a metal spatula, scrape the eggplant from the sheet and set aside.
  3. In a large skillet, heat the remaining peanut oil over high heat until almost smoking. Add the chicken breasts, skin side down, and reduce the heat to moderately high. Cook the chicken until the skin is nicely browned, about 3 minutes. Turn the chicken and add 1 cup of water and the sugar. Cover, reduce the heat to moderately low and simmer until the chicken is cooked through, about 8 minutes. Transfer the chicken to a plate.
  4. Increase the heat to moderately high and add the soy sauce and lemon zest. Boil the cooking liquid to thicken it slightly and concentrate the flavor. Return the chicken to the skillet, add the coconut milk and simmer for 1 minute.
  5. Transfer the chicken to plates. Toss the eggplant with the egg noodles and arrange next to the chicken. Pour the sauce over the chicken and noodles and garnish with the cilantro leaves and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.05 Kcal (3651 kJ)
Calories from fat 449.92 Kcal
% Daily Value*
Total Fat 49.99g 77%
Cholesterol 199.78mg 67%
Sodium 1450.53mg 60%
Potassium 1193.16mg 25%
Total Carbs 56.96g 19%
Sugars 10.35g 41%
Dietary Fiber 9.88g 40%
Protein 53.32g 107%
Vitamin C 7.5mg 12%
Iron 4.7mg 26%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 165.5 Kcal (693 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 77%
Cholesterol 37.92mg 67%
Sodium 275.28mg 60%
Potassium 226.44mg 25%
Total Carbs 10.81g 19%
Sugars 1.96g 41%
Dietary Fiber 1.88g 40%
Protein 10.12g 107%
Vitamin C 1.4mg 12%
Iron 0.9mg 26%
Calcium 21.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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