Ingredients:
- 1 (3 3/4 oz) box instant coconut cream pudding mix (vanilla instant pudding and pie filling is good also)
Directions:
- In a large bowl, mix instant pudding mix with crushed pineapple; mix well.
- Add coconut, nuts and marshmallows; mix to combine.
- Add Cool Whip; mix.
- Refrigerate for 2 or more hours, before serving.
- This mixture can be served in individual serving dishes or in a Graham pie shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.58 Kcal (1016 kJ) | ||
| Calories from fat | 164.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 3% | |
| Sodium | 123.27mg | 5% | |
| Potassium | 163.02mg | 3% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 435.7 Kcal (1824 kJ) | ||
| Calories from fat | 294.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 28% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 3% | |
| Sodium | 221.41mg | 5% | |
| Potassium | 292.8mg | 3% | |
| Total Carbs | 32.92g | 6% | |
| Sugars | 25.08g | 56% | |
| Dietary Fiber | 4.17g | 9% | |
| Protein | 8.23g | 9% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.6mg | 5% | |
| Calcium | 33.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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