Directions:
- In a sauce pan sauté onion and garlic in oil for 1 minute.
- Stir in red lentils.
- Add chicken broth and water, bring to a boil over medium heat.
- Stir in coconut cream, curry seasoning, cumin, salt and pepper.
- Cook for 30-40 minutes or until lentils are soft and cooked through.
- Ladle into serving bowls and top with yogurt if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.14 Kcal (959 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Sodium | 583.24mg | 24% | |
| Potassium | 482.77mg | 10% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 3.6mg | 20% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.53 Kcal (329 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 16% | |
|---|---|---|---|
| Sodium | 199.87mg | 24% | |
| Potassium | 165.44mg | 10% | |
| Total Carbs | 7.97g | 8% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 3.62g | 42% | |
| Protein | 3.02g | 18% | |
| Vitamin C | 4.6mg | 23% | |
| Iron | 1.2mg | 20% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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