Main
Recipes
Course
Desserts
Coconut Cream Pie Parfaits Recipe

Coconut Cream Pie Parfaits Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

366

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup sugar
2 1/4 cups fat-free milk
2 large eggs, lightly beaten
3/4 cup flaked sweetened coconut, toasted and divided
2 tsp vanilla extract
1 cup plus 2 tbsp reduced-calorie vanilla wafer crumbs (about 26 cookies, crushed)
1 1/2 cups canned whipped light cream (such as reddi-wip)

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour and sugar in a medium saucepan; gradually whisk in milk. Cook over medium heat until thick and bubbly, stirring constantly. Place eggs in a bowl; gradually whisk half of milk mixture into eggs. Pour egg mixture into saucepan; stir well. Cook 1 minute or until thick. Remove from heat; stir in 1/2 cup coconut and vanilla. Cover surface of coconut mixture with plastic wrap; chill.
Spoon 1 1/2 tablespoons wafer crumbs into each of 6 (8-ounce) glasses; top each with about 3 tablespoons coconut mixture and 2 tablespoons whipped cream. Repeat layers once, ending with whipped cream. Sprinkle parfaits evenly with remaining coconut.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.52 Kcal (1530 kJ)
Calories from fat	95.62 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	62mg	21%
Sodium	123.65mg	5%
Potassium	351.95mg	7%
Total Carbs	62.84g	21%
Sugars	54.19g	217%
Dietary Fiber	0.31g	1%
Protein	6.24g	12%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	195.09 Kcal (817 kJ)
Calories from fat	51.04 Kcal
		% Daily Value*
Total Fat	5.67g	16%
Cholesterol	33.09mg	21%
Sodium	66mg	5%
Potassium	187.85mg	7%
Total Carbs	33.54g	21%
Sugars	28.92g	217%
Dietary Fiber	0.17g	1%
Protein	3.33g	12%
Vitamin C	0.3mg	1%
Iron	0.6mg	6%
Calcium	49.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut Cream Pie Parfaits

All-purpose flour, Sugar, Nonfat milk and 6 more..
Creamy Ricotta Pie

All-purpose flour, White sugar, Shortening, Eggs and 10 more..
Banana Pudding

All-purpose flour, Sugar, Salt, Eggs, separated, Milk and 6 more..
Gooey Cherry Bars

All-purpose flour, White sugar, Butter, softened and 8 more..
Pineapple Sheet Cake II

All-purpose flour, White sugar, Baking soda, Eggs and 2 more..
Pineapple Pecan Cake

All-purpose flour, White sugar, Baking soda, Eggs, beaten and 3 more..
Buttermilk Doughnuts

All purpose flour, Sugar, Buttermilk, Eggs and 8 more..
Banana Nut Cake 2

All-purpose flour, Sugar and 8 more..
Jelly Cookies

Butter, softened, All-purpose flour, White sugar and 6 more..