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Coconut Cream Pie Parfaits Recipe

Coconut Cream Pie Parfaits Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup sugar
2 1/4 cups nonfat milk
2 large eggs, lightly beaten
3/4 cup sweetened flaked coconut, toasted and divided
2 tsp vanilla extract
1 cup reduced-calorie vanilla wafer crumbs (about 26 cookies, crushed)
2 tbsp reduced-calorie vanilla wafer crumbs (about 26 cookies, crushed)
1 1/2 cups canned whipped light cream (such as reddi-wip)

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour and sugar in a medium saucepan; gradually whisk in milk.
Cook over medium heat until thick and bubbly, stirring constantly. Place eggs in a bowl; gradually whisk half of milk mixture into eggs.
Pour egg mixture into saucepan; stir well.
Cook 1 minute or until thick. Remove from heat; stir in 1/2 cup coconut and vanilla. Cover surface of coconut mixture with plastic wrap; chill.
Spoon 1 1/2 tablespoons wafer crumbs into each of 6 (8-ounce) glasses; top each with about 3 tablespoons coconut mixture and 2 tablespoons whipped cream.
Repeat layers once, ending with whipped cream. Sprinkle parfaits evenly with remaining coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.96 Kcal (1302 kJ)
Calories from fat	91 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	63.84mg	21%
Sodium	112.41mg	5%
Potassium	324.2mg	7%
Total Carbs	47.91g	16%
Sugars	39.26g	157%
Dietary Fiber	0.31g	1%
Protein	6.94g	14%
Iron	1mg	6%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	136.47 Kcal (571 kJ)
Calories from fat	39.94 Kcal
		% Daily Value*
Total Fat	4.44g	16%
Cholesterol	28.02mg	21%
Sodium	49.33mg	5%
Potassium	142.28mg	7%
Total Carbs	21.03g	16%
Sugars	17.23g	157%
Dietary Fiber	0.14g	1%
Protein	3.05g	14%
Iron	0.5mg	6%
Calcium	55mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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