Coconut cream and fresh fruit dream Recipe

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coconut cream and fresh fruit dream
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Ingredients
9
Count
Nutrition
168
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Whip the cream until it starts to stiffen, but is still not completely whipped.
  2. (Does that make sense?).
  3. In a separate bowl whip the fromage frais until smooth, then add in the coconut cream/milk whilst whipping.
  4. Also add in the caster sugar and malibu if using.
  5. Now whip the fromage mixture into the cream.
  6. Melt the gelatine in about 4 tablespoon of hot water.
  7. Once melted whip it very quickly into the cream mixture.
  8. Transfer into a pretty glass bowl and refridgerate for at least 2hours.
  9. Cut the strawberries in half and then combine all the fruit together.
  10. When ready to serve pile all the fruit ontop of the cream jelly .
  11. Looks good and tastes great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.16 Kcal (704 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 0.67mg 0%
Sodium 17.84mg 1%
Potassium 98.3mg 2%
Total Carbs 24.31g 8%
Sugars 20.18g 81%
Dietary Fiber 1.95g 8%
Protein 5.16g 10%
Vitamin C 16.8mg 28%
Iron 0.2mg 1%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 115.02 Kcal (482 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 9%
Cholesterol 0.46mg 0%
Sodium 12.2mg 1%
Potassium 67.23mg 2%
Total Carbs 16.63g 8%
Sugars 13.81g 81%
Dietary Fiber 1.33g 8%
Protein 3.53g 10%
Vitamin C 11.5mg 28%
Iron 0.1mg 1%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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