Coconut Crab Dip Recipe

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Coconut Crab Dip
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Ingredients
6
Count
Nutrition
94
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender or food processor, combine coconut milk, scallions, mayo, lime juice, and parsley.
  2. Blend well.
  3. Add crab or krab and pulse until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.16 Kcal (394 kJ)
Calories from fat 64.92 Kcal
% Daily Value*
Total Fat 7.21g 11%
Cholesterol 2.89mg 1%
Sodium 45.96mg 2%
Potassium 35.92mg 1%
Total Carbs 1.19g 0%
Sugars 0.42g 2%
Dietary Fiber 0.24g 1%
Protein 5.95g 12%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 197.22 Kcal (826 kJ)
Calories from fat 135.98 Kcal
% Daily Value*
Total Fat 15.11g 11%
Cholesterol 6.05mg 1%
Sodium 96.26mg 2%
Potassium 75.24mg 1%
Total Carbs 2.49g 0%
Sugars 0.88g 2%
Dietary Fiber 0.5g 1%
Protein 12.46g 12%
Vitamin C 8.5mg 7%
Iron 0.5mg 1%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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