Directions:
- Sift flour, cornmeal, sugar, baking powder, salt and cinnamon together in a large bowl.
- Break eggs into a smaller bowl, add milk and melted butter.
- Add coconut and stir till well combined.
- Make a hole in the centre of flour.
- Pour in milk/coconut mixture.
- Stir till just combined.
- Grease a shallow 20 cms square tin.
- Spoon in the batter.
- Bake at 200 C for about 35 minutes.
- Cool on wire rack and cut into 9 large squares.
- Serve with butter and jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.82 Kcal (1821 kJ) | ||
| Calories from fat | 215.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 87.63mg | 29% | |
| Sodium | 995.35mg | 41% | |
| Potassium | 496.93mg | 11% | |
| Total Carbs | 48.88g | 16% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 251.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 289.49 Kcal (1212 kJ) | ||
| Calories from fat | 143.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 37% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 29% | |
| Sodium | 662.67mg | 41% | |
| Potassium | 330.84mg | 11% | |
| Total Carbs | 32.54g | 16% | |
| Sugars | 3.77g | 23% | |
| Dietary Fiber | 3.77g | 23% | |
| Protein | 5.65g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 17% | |
| Calcium | 167.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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