Directions:
- Preheat oven to 425°.
- Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan.
- Whisk egg whites in a bowl just until foamy.
- Stir together cornstarch and Caribbean jerk seasoning in a shallow dish.
- Stir together coconut, breadcrumbs, and paprika in another shallow dish.
- Dredge chicken breast tenders, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers. Lightly coat chicken with cooking spray; arrange chicken on wire rack.
- Bake at 425° for 18 to 20 minutes or until chicken is done, turning once after 12 minutes. Serve with Honey-Mustard Sauce.
- Note: Nutritional analysis does not include salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2543.12 Kcal (10648 kJ) | ||
| Calories from fat | 1226.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.29g | 210% | |
|---|---|---|---|
| Cholesterol | 287.49mg | 96% | |
| Sodium | 4290.35mg | 179% | |
| Potassium | 1903.94mg | 41% | |
| Total Carbs | 208.25g | 69% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 14.14g | 57% | |
| Protein | 120.21g | 240% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 11.2mg | 62% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 229.33 Kcal (960 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 210% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 96% | |
| Sodium | 386.88mg | 179% | |
| Potassium | 171.69mg | 41% | |
| Total Carbs | 18.78g | 69% | |
| Sugars | 0.59g | 26% | |
| Dietary Fiber | 1.28g | 57% | |
| Protein | 10.84g | 240% | |
| Vitamin C | 0.6mg | 11% | |
| Iron | 1mg | 62% | |
| Calcium | 22.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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