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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 1/2 pounds chicken breast tenders |
vegetable cooking spray |
2 egg whites |
1/4 cup cornstarch |
1 tablespoon caribbean jerk seasoning |
1 cup sweetened flaked coconut |
1 cup japanese breadcrumbs (panko) |
1 teaspoon paprika |
Directions:
1. Preheat oven to 425°.
2. Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan.
3. Whisk egg whites in a bowl just until foamy.
4. Stir together cornstarch and Caribbean jerk seasoning in a shallow dish.
5. Stir together coconut, breadcrumbs, and paprika in another shallow dish.
6. Dredge chicken breast tenders, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers. Lightly coat chicken with cooking spray; arrange chicken on wire rack.
7. Bake at 425° for 18 to 20 minutes or until chicken is done, turning once after 12 minutes. Serve with Honey-Mustard Sauce.
8. Note: Nutritional analysis does not include salt to taste.
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