Directions:
- In bowl combine flour and baking powder, blend well. cream the butter, salt , vanilla, add the sugar and the honey and beat well. Add flour mixture, oatmeal, coconut and nuts. Pack into a greased 9 inches square pan.
- Bake at 325° for 45 minutes, cut into squares while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.42 Kcal (2552 kJ) | ||
| Calories from fat | 298.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.22g | 51% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 24% | |
| Sodium | 954.95mg | 40% | |
| Potassium | 277.52mg | 6% | |
| Total Carbs | 72.96g | 24% | |
| Sugars | 37.46g | 150% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 385.58 Kcal (1614 kJ) | ||
| Calories from fat | 189.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 51% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 24% | |
| Sodium | 604.19mg | 40% | |
| Potassium | 175.58mg | 6% | |
| Total Carbs | 46.16g | 24% | |
| Sugars | 23.7g | 150% | |
| Dietary Fiber | 3.22g | 20% | |
| Protein | 5.39g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.1mg | 19% | |
| Calcium | 68.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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