Coconut Angel Lush With Pineapple Recipe

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Coconut Angel Lush With Pineapple
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Ingredients
6
Count
Nutrition
139
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Mix dry pudding and pineapple in bowl. Stir in Cool Whip.
  2. Cut Cake horizonally into 3 layers. Place bottom layer on a plate, top with 1/3 of pudding mixture, repeat layers 2 times. I add strawberries inbetween layers as well.
  3. Refrigerate 1 hour . Top with fresh Berries.
  4. Note: this is really good with Toasted Coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.13 Kcal (583 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 16.65mg 6%
Sodium 58.33mg 2%
Potassium 143mg 3%
Total Carbs 23.75g 8%
Sugars 21.02g 84%
Dietary Fiber 1.57g 6%
Protein 1.4g 3%
Vitamin C 19.7mg 33%
Iron 0.4mg 2%
Calcium 26mg 3%
Amount Per 100 g
Calories 112.39 Kcal (471 kJ)
Calories from fat 40.06 Kcal
% Daily Value*
Total Fat 4.45g 8%
Cholesterol 13.45mg 6%
Sodium 47.12mg 2%
Potassium 115.51mg 3%
Total Carbs 19.18g 8%
Sugars 16.98g 84%
Dietary Fiber 1.27g 6%
Protein 1.13g 3%
Vitamin C 15.9mg 33%
Iron 0.3mg 2%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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