Coconut and Ricotta Pancakes with Ginger Syrup Recipe

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Coconut and Ricotta Pancakes with Ginger Syrup
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Ingredients:

Directions:

  1. For ginger syrup: Combine all ingredients in small saucepan; stir over medium heat until sugar dissolves. Boil until reduced to 3/4 cup, about 5 minutes. DO AHEAD Can be made 2 weeks ahead. Cover and chill. Rewarm before serving.
  2. For pancakes: Whisk egg yolks, milk, ricotta, flour, sugar, baking powder, vanilla, and salt in large bowl. Stir in coconut. DO AHEAD Can be made 12 hours ahead. Cover and chill.
  3. Beat egg whites in another large bowl until stiff. Gently fold into ricotta mixture.
  4. Melt 1 teaspoon butter on griddle or in large nonstick skillet over medium heat. Working in batches, drop batter onto griddle by 1/4 cupfuls. Cook until bubbles form on pancakes, about 2 minutes. Flip pancakes; cook 2 minutes longer, adding butter to griddle by teaspoonfuls between batches. Arrange 3 to 4 pancakes on each plate. garnish with sliced fruit; pour warm ginger syrup over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.06 Kcal (1545 kJ)
Calories from fat 199.09 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 111.59mg 37%
Sodium 66.72mg 3%
Potassium 490.25mg 10%
Total Carbs 37g 12%
Sugars 19.75g 79%
Dietary Fiber 2.5g 10%
Protein 9.35g 19%
Vitamin C 5.6mg 9%
Iron 1.5mg 8%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 179.55 Kcal (752 kJ)
Calories from fat 96.86 Kcal
% Daily Value*
Total Fat 10.76g 34%
Cholesterol 54.29mg 37%
Sodium 32.46mg 3%
Potassium 238.51mg 10%
Total Carbs 18g 12%
Sugars 9.61g 79%
Dietary Fiber 1.22g 10%
Protein 4.55g 19%
Vitamin C 2.7mg 9%
Iron 0.7mg 8%
Calcium 66.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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