Directions:
- Slice plantains in 1/2 diagonals. Sift together brown sugar, cocoa, and salt. Toss sliced plantains in dry mixture. Melt butter, add vanilla & milk to butter & pour over plantains coating evenly. Bake at 375 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.66 Kcal (1661 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 336.87mg | 14% | |
| Potassium | 784.84mg | 17% | |
| Total Carbs | 74.62g | 25% | |
| Sugars | 50.85g | 203% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.51 Kcal (785 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 18% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 10% | |
| Sodium | 159.25mg | 14% | |
| Potassium | 371.02mg | 17% | |
| Total Carbs | 35.27g | 25% | |
| Sugars | 24.04g | 203% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 11.4mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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