Cocoa Muffins Recipe

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Cocoa Muffins
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Ingredients
8
Count
Nutrition
114
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees
  2. Line muffin pan with paper liners
  3. In a mixing bowl, blend cereal with milk.
  4. Stir in egg whites and margarine.
  5. Blend in flour, cocoa, sweetener and baking soda
  6. Spoon heaping 1/2 cup of batter into each prepared muffin cup
  7. Bake in center of oven for 15 to 20 minutes or until muffins are golden brown or toothpick inserted in center comes out clean
  8. Cool muffins5 minutes in pan then remove to wire rack.
  9. Can serve warm or cold
  10. ============================
  11. Per serving
  12. Calories 108
  13. Fat 2g
  14. Cholesterol 1 mg
  15. Sodium 454mg
  16. Protein 5g
  17. Carbohydrate 22g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.98 Kcal (477 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 0.61mg 0%
Sodium 438.35mg 18%
Potassium 134.47mg 3%
Total Carbs 19.24g 6%
Sugars 2.65g 11%
Dietary Fiber 2.08g 8%
Protein 4.07g 8%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 176.19 Kcal (738 kJ)
Calories from fat 39 Kcal
% Daily Value*
Total Fat 4.33g 4%
Cholesterol 0.95mg 0%
Sodium 677.61mg 18%
Potassium 207.87mg 3%
Total Carbs 29.74g 6%
Sugars 4.1g 11%
Dietary Fiber 3.22g 8%
Protein 6.29g 8%
Vitamin A 0.1mg 3%
Iron 3.1mg 11%
Calcium 70.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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