Directions:
- Heat a couple tablespoons of oil in a skillet and pan fry/sautee eggplant in batches. Work in small batches and aim to get a little color on the eggplant pieces. Salt and pepper to taste. Alternately, lightly brush eggplant pieces with oil and roast pieces in a 400 degree oven. Set cooked eggplant pieces aside.
- Heat a couple teaspoons of oil in the skillet and cook onion over medium heat. Add ginger, salt, pepper or chile flakes and curry powder. When the onion is soft add broccoli florets. Sautee until they are starting to get tender and then add garlic and cook until fragrant, being careful not to burn the garlic.
- Mix the peanut butter with hot water to form a thin paste. Add peanut butter, coconut milk and other liquid to the pan. Add the cooked eggplant. Stir to combine, adding more salt or hot sauce as necessary. Simmer until the broccoli is cooked through and the sauce is to your desired consistency.
- Serve over rice and top with peanuts and/or chopped herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.56 Kcal (1472 kJ) | ||
| Calories from fat | 269.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 78.54mg | 3% | |
| Potassium | 609.15mg | 13% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 105.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 46% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 30.82mg | 3% | |
| Potassium | 239.04mg | 13% | |
| Total Carbs | 7g | 6% | |
| Sugars | 3.18g | 32% | |
| Dietary Fiber | 2.4g | 25% | |
| Protein | 3.55g | 18% | |
| Vitamin C | 10.6mg | 45% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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