Directions:
- Trim all fat from the meat and cut into pencil-thin strips.
- In a deep skillet or Dutch oven, heat oil, garlic, and salt.
- Add the meat and brown over high heat, about 10 minutes, stirring occasionally with a fork.
- Add the beef broth; cover and simmer for 15 to 20 minutes, or until the meat is fork-tender.
- Stir in the green pepper strips, celery, onions, and 4 fluid ounces of Coca-Cola; cover and simmer for 5 minutes- do not overcook, the vegetables should be crisp-tender!
- Peel the tomatoes, cut into wedges, gently stir into meat.
- Blend cornstarch with 2 fluid ounces of Coca-Cola and the soy sauce; stir mixture into the meat and cook until sauce is thickens, about 1 minute, stirring lightly with a fork.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.03 Kcal (1156 kJ) | ||
| Calories from fat | 151.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 64.25mg | 21% | |
| Sodium | 678.79mg | 28% | |
| Potassium | 524.42mg | 11% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 26% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 21% | |
| Sodium | 261.81mg | 28% | |
| Potassium | 202.26mg | 11% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 2.11g | 22% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 7.99g | 41% | |
| Vitamin C | 8.8mg | 38% | |
| Iron | 0.8mg | 11% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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