Cluck Finn on a Raft Recipe

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Cluck Finn on a Raft
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Ingredients
7
Count
Nutrition
41
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pre heat the oven to 400 Put the tortillas on a large sheet of heavy duty foil and coat all over with cooking spray Bake for 10 min, turning once.
  2. Dump the chicken, beans, and salsa in a microwave bowl. Stir,and nuke on high power for 2 to 3 minutes.
  3. Slop an equal amount of the chicken mixture and 1/4 of the shredded lettuce onto the baked tortillas.
  4. Top each with 1/4 scallions and 1/4 cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.35 Kcal (173 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 4.81mg 2%
Sodium 130.65mg 5%
Potassium 41.61mg 1%
Total Carbs 4.78g 2%
Sugars 0.6g 2%
Dietary Fiber 0.89g 4%
Protein 1.96g 4%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 113.43 Kcal (475 kJ)
Calories from fat 52.3 Kcal
% Daily Value*
Total Fat 5.81g 3%
Cholesterol 13.18mg 2%
Sodium 358.39mg 5%
Potassium 114.15mg 1%
Total Carbs 13.12g 2%
Sugars 1.64g 2%
Dietary Fiber 2.43g 4%
Protein 5.38g 4%
Vitamin C 2mg 1%
Vitamin A 0.4mg 5%
Iron 0.6mg 1%
Calcium 100.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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