Directions:
- Preheat oven to 350 degrees.
- Combine sour cream, milk and hidden valley ranch dressing mix to make dressing. ( i use the fat free sour cream to replace the mayo that the mix calls for).
- Combine cracker crumbs, cheese and salt/pepper.
- Dip the chicken into half of the ranch dressing on both sides. Then dip the chicken into the cracker crumb mix on one side only.
- Bake for 35 minutes or until crispy. Use the remaining ranch dressing as a dip/sauce for the chicken once baked.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.28 Kcal (1843 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 149.78mg | 50% | |
| Sodium | 1348.84mg | 56% | |
| Potassium | 884.08mg | 19% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 54.51g | 109% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 210.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 18% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 50% | |
| Sodium | 334.03mg | 56% | |
| Potassium | 218.93mg | 19% | |
| Total Carbs | 7.27g | 10% | |
| Sugars | 1.71g | 28% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 13.5g | 109% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 6% | |
| Calcium | 52.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Taco Oven-Fried Chicken
Nonfat milk, Spicy brown mustard, Reduced sodium soy sauce and 8 more.. -
Crock Pot Herbed Chicken and Shrimp
Salt, Pepper and 8 more.. -
Chicken with Artichokes
Salt, Pepper and 7 more.. -
Chicken Alfredo Sandwiches
Salt, Pepper and 10 more.. -
Coconut Chicken With Pina Colada Dip (7 Points Ww)
Fresh lime juice, Hot pepper sauce, Light coconut milk and 8 more.. -
Cumin Dusted Chicken Breasts With Guacamole Sauce
Chopped green onion, Chopped parsley, Fat free sour cream and 11 more.. -
Stuffed Chicken Breasts With Goat Cheese
Olive oil, Sliced spring onions (about 1 lb) and 10 more.. -
Enchiladas Verdes
Salsa verde, Tomatillos (about 15) and 18 more.. -
Seared Salmon on Potato Cake, Wilted Spinach W/ Dijon Sauce
Salmon fillets and 22 more.. -
Breakfast Burritos
Egg, Green pepper, finely diced, Onion, finely diced, Salt and 5 more.. -
Cod Florentine
Uncooked cod, four 5 oz pieces, Salt and 6 more.. -
Unfried Green Tomatoes
All-purpose flour, Yellow cornmeal, Salt, Black pepper and 10 more..
Also Try
-
-
-
-
-
Bacon and Ranch Chicken With Parmesan Ranch Rice
Boneless skinless chicken breasts, Ranch dressing and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
