Directions:
- Preheat oven to 350 degrees.
- Combine sour cream, milk and hidden valley ranch dressing mix to make dressing. ( i use the fat free sour cream to replace the mayo that the mix calls for).
- Combine cracker crumbs, cheese and salt/pepper.
- Dip the chicken into half of the ranch dressing on both sides. Then dip the chicken into the cracker crumb mix on one side only.
- Bake for 35 minutes or until crispy. Use the remaining ranch dressing as a dip/sauce for the chicken once baked.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.28 Kcal (1843 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 149.78mg | 50% | |
| Sodium | 1348.84mg | 56% | |
| Potassium | 884.08mg | 19% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 54.51g | 109% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 210.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 26.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 18% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 50% | |
| Sodium | 334.03mg | 56% | |
| Potassium | 218.93mg | 19% | |
| Total Carbs | 7.27g | 10% | |
| Sugars | 1.71g | 28% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 13.5g | 109% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 6% | |
| Calcium | 52.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
