Clock-Watcher Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 medium onion, chopped
2 tbsp canola oil
1 can (14-1/2 oz) italian diced tomatoes, undrained
2 cups chicken broth
1 tsp dried basil
1/4 tsp pepper
8 oz uncooked spaghetti, broken into 2-inch pieces
1/4 cup grated parmesan cheese

Directions:

In a large skillet, cook chicken and onion in oil until onion is tender; remove and keep warm. In the same skillet, add the tomatoes, broth, basil and pepper to the skillet. Bring to a boil; stir in spaghetti.
Reduce heat; cover and simmer for 15-20 minutes. Return chicken to pan; cook until a meat thermometer reads 170° and spaghetti is tender. Sprinkle with Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.69 Kcal (1460 kJ)
Calories from fat	97.33 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	22.23mg	7%
Sodium	622.22mg	26%
Potassium	372.33mg	8%
Total Carbs	45.93g	15%
Sugars	3.09g	12%
Dietary Fiber	2.43g	10%
Protein	15.86g	32%
Vitamin C	11.1mg	19%
Iron	1.9mg	11%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	138.92 Kcal (582 kJ)
Calories from fat	38.78 Kcal
		% Daily Value*
Total Fat	4.31g	17%
Cholesterol	8.85mg	7%
Sodium	247.89mg	26%
Potassium	148.33mg	8%
Total Carbs	18.3g	15%
Sugars	1.23g	12%
Dietary Fiber	0.97g	10%
Protein	6.32g	32%
Vitamin C	4.4mg	19%
Iron	0.8mg	11%
Calcium	40.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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