Directions:
- Set the oven at 250 degrees Fahrenheit.
- Trim excess fat off the pork chops.
- Add oil to frying pan and heat on high.
- Add garlic and swirl around for 30 seconds- don't let it brown or burn.
- Lower heat under frying pan. Brown the chops on both sides.
- Remove chops and place in an ovenproof baking dish in a single layer.
- Scrape the garlic and brown bits from the frying pan onto the top of the chops.
- Mix remaining ingredients together well and pour over the chops.
- Place chops into the oven.
- Lower heat to 200 degrees Fahrenheit.
- Leave chops in the oven for 2 hours or more.
- When the chops come from the oven - the longer the better - the meat will fall from the bones and the fat is easily removed.
- Shred the pork and return it to the sauce .
- Leave the meat in the oven until you are ready-to-serve.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.75 Kcal (1385 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 1809.94mg | 75% | |
| Potassium | 117.29mg | 2% | |
| Total Carbs | 71.44g | 24% | |
| Sugars | 69.7g | 279% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.51 Kcal (706 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Sodium | 922.1mg | 75% | |
| Potassium | 59.76mg | 2% | |
| Total Carbs | 36.4g | 24% | |
| Sugars | 35.51g | 279% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon in Oyster Sauce
Oil, Garlic, crushed, Brown sugar, Green onions, sliced and 5 more.. -
Honey Garlic Pork
Pork, Garlic clove, minced, Sugar, Soya sauce, Salt and 7 more.. -
Joan's pork chops
Pork chops, Oil, Minced clove garlic, Oil and 5 more.. -
San Francisco Chops
Pork chops, 1/2 to 3/4 inch thick about 1 1/2 lb, Oil and 8 more.. -
San Francisco Chops
Pork chops, about 1 1/2 lbs (1/2 to 3/4 inch thick ), Oil and 8 more.. -
Crock Pot Chops
Thick pork chops, Oil, Minced garlic clove, Soy sauce and 5 more.. -
Teriyaki Marinade
Garlic cloves (minced ), Brown sugar, Ground ginger and 5 more.. -
Chinese Ground Pork and Green Beans
Ground pork, Oil (i use peanut ), Garlic clove, minced and 12 more.. -
Pork Chops and Apples
Pork chops, 1/2 in. thick, Cooking oil and 4 more.. -
Quick Chinese Noodles
Ground pork or 1 lb beef, Oil, Garlic, chopped and 9 more.. -
Crock Pot BBQ Pork
Pork, Chopped onion, Garlic clove, minced, Brown sugar and 5 more.. -
Goulash Soup - Pork or Lamb (Júhus Vagy Diszno Gulyas)
Pork or 1 lb lamb, Onion, chopped, Garlic cloves and 15 more.. -
Squaw Bread
Water, Oil, Honey, Brown sugar, Raisins, Yeast or 3 tsp and 9 more..
Also Try
-
-
-
-
Easy Slow Cooker Sweet and Sour Pork Chops
Pork chops, Brown sugar, Ketchup, Minced onion and 1 more.. -
-
-
Sunny's Creamy Chicken Pork Chops
Olive oil, Onion, chopped, Garlic, chopped, Pork chops and 3 more.. -
-
Ed Zieba's Famous Family Pork Chops
Bone-in pork chops, Seasoned salt to taste, Onions, sliced and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
