Vitamin C Cocktail – Pineapple, Strawberries and Various Berries Recipe
Posted by
Directions:
- Blend the pineapple chunks and strawberries until smooth and creamy.
- Put your choice of berries in a tall glass.
- Pour the smoothie over the berries and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.83 Kcal (196 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 1.17mg | 0% | |
| Potassium | 196.84mg | 4% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 47.9mg | 80% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.98 Kcal (167 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 168.05mg | 4% | |
| Total Carbs | 9.7g | 4% | |
| Sugars | 3.97g | 19% | |
| Dietary Fiber | 2.7g | 13% | |
| Protein | 1g | 2% | |
| Vitamin C | 40.9mg | 80% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
