Directions:
- Put everything except the lemon in your blender.
- Blend on high for about 15 seconds or until smooth.
- Pour into a tall glass and serve with the lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.85 Kcal (615 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 249.06mg | 10% | |
| Potassium | 966.12mg | 21% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 77.9mg | 130% | |
| Iron | 1.5mg | 8% | |
| Calcium | 207mg | 21% | |
| Amount Per 100 g | |||
| Calories | 33.3 Kcal (139 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 6% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 5% | |
| Sodium | 56.48mg | 10% | |
| Potassium | 219.08mg | 21% | |
| Total Carbs | 5.55g | 8% | |
| Sugars | 4.38g | 77% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 1.52g | 13% | |
| Vitamin C | 17.7mg | 130% | |
| Iron | 0.3mg | 8% | |
| Calcium | 46.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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