Directions:
- In a bowl, beat the eggs with the Grana Padano cheese.
- Add salt to taste.
- Heat the olive oil in a non-stick pan.
- Add the potatoes, red pepper and onion; cook for 5 minutes or until the vegetables are soft.
- Pour the egg mixture into the frying pan.
- With a fork, evenly distribute the egg mixture.
- Cook for approximately 3-4 minutes with a lid on.
- Carefully flip the frittata over and cook for another 2 minutes.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.59 Kcal (1740 kJ) | ||
| Calories from fat | 289.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 98.56mg | 4% | |
| Potassium | 288.5mg | 6% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 3992.5mg | 399% | |
| Amount Per 100 g | |||
| Calories | 190.03 Kcal (796 kJ) | ||
| Calories from fat | 132.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 49% | |
|---|---|---|---|
| Cholesterol | 93.55mg | 68% | |
| Sodium | 45.07mg | 4% | |
| Potassium | 131.91mg | 6% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 9.24g | 40% | |
| Vitamin C | 18.6mg | 68% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 8% | |
| Calcium | 1825.6mg | 399% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Vegetable Sandwich
Japanese eggplant , sliced on an angle in 1/2 inch thick ... and 15 more.. -
Pressure Cooker Tomato Lenitls With a Kick in 20 Minutes!
Lentils (not pre-soaked ) and 8 more.. -
Broccoli Cheese Cornbread
Eggs, Chopped frozen broccoli, thawed and drained and 5 more.. -
Potato Zucchini Fritters
Potato, peeled and grated, Zucchini, grated (do not peel) and 9 more.. -
Tortilla Española (Spanish Potato Omelette)
Potatoes, washed, peeled, Eggs, Onion, diced and 4 more.. -
Egg Scramble
Potatoes, diced & peeled, Sweet red pepper, chopped and 10 more.. -
Cheap Beef in Potato Nests
Potatoes, cut into 1 inch cubes, Milk (or less ) and 10 more..
Also Try
-
-
Clean out the Fridge Ham Salad
Cooked ham, minced, Onion, finely diced, Chopped parsley and 12 more.. -
Chocolate Strawberry Clean out the Fridge Smoothie
French vanilla flavored coffee creamer and 5 more.. -
-
-
-
Frittata With Cherry Tomatoes and Baby Spinach
Eggs, Olive oil, Tomatoes, halved, Baby spinach and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
