Directions:
- Combine the chickpeas, onion, garlic, raisins, pepper, cinnamon, mace, and turmeric in a pre-soaked 4-quart clay pot.
- Place the meat on the chickpea mixture.
- Arrange the sweet potatoes and whole eggs around the meat.
- Add enough broth or water so the meat and eggs are nearly covered.
- Cover the pot and place in a cold oven.
- Set the oven temperature to 300 degrees F.
- Cook for about 4 hours, until the meat is tender, adding liquid as needed so the eggs are always at least partly submerged.
- To serve, peel and quarter the eggs. Make a bed of chickpeas and yams on each plate and top with slices of beef and pieces of eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.81 Kcal (2750 kJ) | ||
| Calories from fat | 327.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.35g | 56% | |
|---|---|---|---|
| Cholesterol | 201.86mg | 67% | |
| Sodium | 673.41mg | 28% | |
| Potassium | 1133.7mg | 24% | |
| Total Carbs | 43.21g | 14% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 36.95g | 74% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6.4mg | 36% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 56% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 67% | |
| Sodium | 158.35mg | 28% | |
| Potassium | 266.59mg | 24% | |
| Total Carbs | 10.16g | 14% | |
| Sugars | 3.36g | 57% | |
| Dietary Fiber | 1.92g | 33% | |
| Protein | 8.69g | 74% | |
| Vitamin C | 3.4mg | 24% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.5mg | 36% | |
| Calcium | 24.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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