Clay Pot Miso Chicken Recipe

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Clay Pot Miso Chicken
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Ingredients
15
Count
Nutrition
1897
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 500°F with rack in middle.
  2. Pat chicken dry, then roast, skin side up, in 1 layer in a 17- by 12-inch shallow baking pan until skin is golden brown, 35 to 40 minutes.
  3. While chicken roasts, soak wood ear mushrooms in 4 cups water until softened, about 15 minutes. Drain in a sieve, then rinse well and discard any hard pieces. Drain well, squeezing out excess water.
  4. Transfer roasted chicken to a bowl and pour pan juices through a fine-mesh sieve into a 1-quart glass measure. Let stand until fat rises to top, 1 to 2 minutes, then skim off and discard fat. Add enough stock to bring total to 4 cups liquid.
  5. Reduce oven to 300°F and move rack to lower third.
  6. Peel burdock root, and, if more than 1-inch-thick, halve lengthwise. Cut crosswise into 1-inch pieces. Transfer burdock root to a bowl, then add vinegar and 2 cups water.
  7. Heat oil in a 7- to 8-quart heavy pot over medium-high heat until it shimmers, then sauté onions until softened and beginning to brown. Add shiitakes, ginger, and garlic and sauté until garlic is golden, 3 to 5 minutes.
  8. Add mirin and boil, stirring and scraping up any brown bits, 1 minute. Stir in miso and soy sauce, then stir in chicken, wood ear mushrooms, burdock (drained), stock mixture, and remaining 4 cups water. Bring to a boil, skimming off any froth.
  9. Cover pot and braise in oven until chicken is tender, about 1 hour.
  10. Stir in mustard greens and continue to braise, covered, 5 minutes. Serve in shallow bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1896.88 Kcal (7942 kJ)
Calories from fat 1377.35 Kcal
% Daily Value*
Total Fat 153.04g 235%
Cholesterol 300.88mg 100%
Sodium 8290.57mg 345%
Potassium 1620.33mg 34%
Total Carbs 70.24g 23%
Sugars 13.64g 55%
Dietary Fiber 20.52g 82%
Protein 60.41g 121%
Vitamin C 14.7mg 25%
Iron 15.7mg 87%
Calcium 393.7mg 39%
Amount Per 100 g
Calories 132.07 Kcal (553 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 235%
Cholesterol 20.95mg 100%
Sodium 577.21mg 345%
Potassium 112.81mg 34%
Total Carbs 4.89g 23%
Sugars 0.95g 55%
Dietary Fiber 1.43g 82%
Protein 4.21g 121%
Vitamin C 1mg 25%
Iron 1.1mg 87%
Calcium 27.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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