Directions:
- In a large, 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat.
- Add half the beef and brown well on all sides.
- Place the meat in a soaked 3-quart clay pot.
- Brown remaining beef in additional 1 tablespoon oil. Add this batch to pot.
- Add the broth to the skillet and bring to a boil, scraping up any browned bits from the bottom of the pan. Pour into a bowl and set aside.
- Place the skillet over medium-high heat and heat the remaining oil.
- Add the onion, bell pepper, garlic, and ginger, and saute for about 8 minutes, until the onions are translucent. Add the sauteed vegetables to the clay pot.
- Add the peanut butter, tomatoes, thyme, cinnamon, allspice, hot-pepper flakes, and lemon juice to the reserved broth, mixing until well combined. Add this to the pot and stir to coat meat and vegetables.
- Cover the pot and place it in a cold oven.
- Set the oven temperature to 450 degrees F and cook for 1 hour, or until the meat is tender and the sauce thick and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.97 Kcal (2545 kJ) | ||
| Calories from fat | 342.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.01g | 58% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 267.25mg | 11% | |
| Potassium | 1212.15mg | 26% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 58.8g | 118% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.1mg | 101% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.31 Kcal (667 kJ) | ||
| Calories from fat | 89.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 58% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 48% | |
| Sodium | 70.03mg | 11% | |
| Potassium | 317.62mg | 26% | |
| Total Carbs | 3.61g | 5% | |
| Sugars | 1.38g | 21% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 15.41g | 118% | |
| Vitamin C | 10.4mg | 66% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 101% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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