Directions:
- In a large non-stick skillet, brown hamburger meat and onion over medium heat for 8-10 minutes or until beef is no longer pink. Discard any off drippings.
- Stir in barbecue sauce, salt, and pepper, heat through, stirring occasionally. Spoon equal amounts of beef mixture on bottom half of each bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.24 Kcal (1261 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 13% | |
| Sodium | 937.6mg | 39% | |
| Potassium | 209.9mg | 4% | |
| Total Carbs | 44.81g | 15% | |
| Sugars | 25.83g | 103% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.85 Kcal (1180 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 7% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 13% | |
| Sodium | 877.23mg | 39% | |
| Potassium | 196.39mg | 4% | |
| Total Carbs | 41.93g | 15% | |
| Sugars | 24.17g | 103% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 14.5g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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