Directions:
- In a nonreactive 5- to 6-quart soup pot, heat the oil and butter over medium-low heat until the butter melts.
- Add the onion and garlic and cook, stirring occasionally, until soft but not browned, about 8 minutes.
- Add the flour and stir to coat the onion and garlic.
- Add the broth, tomatoes, sugar, thyme, and 1/4 tsp. each salt and pepper.
- Bring to a simmer over medium-high heat while stirring the mixture to make sure that the flour is not sticking to the bottom of the pan.
- Reduce the heat to low, cover, and simmer for 40 minutes.
- Discard the thyme sprig.
- Let cool briefly and then purée in two or three batches in a blender or food processor.
- Rinse the pot and return the soup to the pot.
- Season to taste with salt and pepper. Reheat if necessary.
- Serve warm but not hot, garnished with the herbs
- Make Ahead Tips:This soup stores well and tastes better the second day. You can keep it in the refrigerator as long as you bring it to a boil every two days. Or you can stash it in the freezer for up to three months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.43 Kcal (843 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 680.1mg | 28% | |
| Potassium | 803.21mg | 17% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.36 Kcal (194 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 16% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 3% | |
| Sodium | 156.53mg | 28% | |
| Potassium | 184.86mg | 17% | |
| Total Carbs | 4.94g | 7% | |
| Sugars | 2.39g | 41% | |
| Dietary Fiber | 1.13g | 20% | |
| Protein | 1.54g | 13% | |
| Vitamin C | 4.9mg | 35% | |
| Iron | 0.5mg | 12% | |
| Calcium | 22.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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