Directions:
- Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.
- Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).
- Note: We used fat-free sour cream in this dip recipe to keep the total fat low, but it's fine to use either reduced-fat or regular sour cream.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 397.28mg | 17% | |
| Potassium | 172.45mg | 4% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.75 Kcal (208 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 330.57mg | 17% | |
| Potassium | 143.49mg | 4% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 2.84g | 14% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 2g | 5% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 46.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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