Directions:
- Mix beef, oats, milk, egg, onion and sage together throughly.
- Pack mixture into 5x9 loaf pan.
- Make a groove lengthwise across the top of the loaf and pour sauce into the groove.
- Bake at 350F for 40 minutes.
- Let rest for at least 5 mins before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.33 Kcal (956 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 56.22mg | 19% | |
| Sodium | 111.16mg | 5% | |
| Potassium | 348.82mg | 7% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 11% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 19% | |
| Sodium | 86.14mg | 5% | |
| Potassium | 270.31mg | 7% | |
| Total Carbs | 17.57g | 8% | |
| Sugars | 4.3g | 22% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 13.47g | 35% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 49.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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