Directions:
- Combine the stock, sweet potatoes, celery, onion, bay leaf, and tarragon in a large pot and bring to a boil over high heat.
- Reduce the heat and simmer until the vegetables are tender, 20 to 30 minutes.
- Discard the bay leaf, puree the soup in batches in an electric blender or food processor, and return to the pot. Add the half-and-half, salt, and pepper and bring to a simmer.
- Garnish with a dollop of sour cream and a sprinkle of chopped herbs if desired. Don't forget the freshly ground black pepper, and some goat cheese on top might also be a nice contrast to the sweetness of the sweet potatoes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.34 Kcal (629 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 303.22mg | 13% | |
| Potassium | 551.95mg | 12% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 11% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 7% | |
| Sodium | 111.09mg | 13% | |
| Potassium | 202.22mg | 12% | |
| Total Carbs | 6.02g | 5% | |
| Sugars | 1.68g | 18% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 2.08g | 11% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 37.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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