Directions:
- Peel or leave skins on potatoes, boil until sharp knife pierces easily
- Strain, reserve some of the boiling water for adding to finished dish if necessary
- In separate pan boil the peeled parsnips until tender, strain
- Mash potatoes and parsnips together, add mashed garlic cloves
- Set aside 5 minutes to let garlic cook
- Add sour cream , nutmeg and salt and pepper, thin with some potato water if necessary
- Serve with a knob of butter melted over
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.37 Kcal (357 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 21.42mg | 1% | |
| Potassium | 330.09mg | 7% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 2% | |
| Sodium | 22.26mg | 1% | |
| Potassium | 342.95mg | 7% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 3.94g | 15% | |
| Dietary Fiber | 3.96g | 15% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 59.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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