Clams in Olive Oil With Jamon and Pine Nuts Recipe

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Clams in Olive Oil With Jamon and Pine Nuts
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Ingredients:

Directions:

  1. Heat the olive oil and garlic in a wide earthenware cazuela, a very large heavy skillet, or a wide casserole over medium heat. Add the pine nuts and ham and cook, stirring, until the nuts just begin to color, about 2 minutes.
  2. Add the clams, cover the cazuela, and cook until the clams open, 4 to 7 minutes depending on their size, shaking the pan occasionally. Discard any clams that don't open.
  3. Serve the clams directly from the cazuela or spoon them into bowls, adding plenty of the cooking liquid to each bowl. Sprinkle the parsley on top and serve with plenty of bread as a first course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.07 Kcal (867 kJ)
Calories from fat 159.89 Kcal
% Daily Value*
Total Fat 17.77g 27%
Cholesterol 13.57mg 5%
Sodium 463.27mg 19%
Potassium 157.5mg 3%
Total Carbs 3.87g 1%
Sugars 0.94g 4%
Dietary Fiber 1.01g 4%
Protein 11.25g 22%
Vitamin C 3.8mg 6%
Iron 1.7mg 9%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 376.49 Kcal (1576 kJ)
Calories from fat 290.71 Kcal
% Daily Value*
Total Fat 32.3g 27%
Cholesterol 24.66mg 5%
Sodium 842.3mg 19%
Potassium 286.37mg 3%
Total Carbs 7.03g 1%
Sugars 1.72g 4%
Dietary Fiber 1.83g 4%
Protein 20.45g 22%
Vitamin C 7mg 6%
Iron 3mg 9%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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