Clam Chowder Recipe

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Clam Chowder
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Ingredients
10
Count
Nutrition
404
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Fry bacon in a large saucepan. Set aside and leave grease in pan.
  2. Add onion and celery to the pan and saute until translucent.
  3. Stir in the flour, then pour in chicken stock until thickened.
  4. Dump in potatoes and Old Bay, bring to a boil, cover and simmer for 20 mins.
  5. Add the milk, cream, clams and clam liquid.
  6. Stir together and take off heat until ready to serve.
  7. Just before serving heat through, and crumble bacon on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.77 Kcal (1691 kJ)
Calories from fat 265.05 Kcal
% Daily Value*
Total Fat 29.45g 45%
Cholesterol 98.61mg 33%
Sodium 473.89mg 20%
Potassium 511.04mg 11%
Total Carbs 25.69g 9%
Sugars 6.42g 26%
Dietary Fiber 3.12g 12%
Protein 10.78g 22%
Vitamin C 4.4mg 7%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 126.17 Kcal (528 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 45%
Cholesterol 30.81mg 33%
Sodium 148.08mg 20%
Potassium 159.69mg 11%
Total Carbs 8.03g 9%
Sugars 2.01g 26%
Dietary Fiber 0.97g 12%
Protein 3.37g 22%
Vitamin C 1.4mg 7%
Vitamin A 0.2mg 22%
Iron 0.4mg 6%
Calcium 27.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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