Clam Box Fish Chow-Da Recipe

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Clam Box Fish Chow-Da
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Ingredients:

  • 1 large onion, diced
  • 2 1/2 lb waxy-style potatoes, peeled and cut into 1/2-inch cubes
  • 3 tbsp salt
  • water , as needed
  • 2 cups whole milk , plus more as needed
  • oyster crackers , as needed

Directions:

  1. Heat the butter in a large soup pot over medium heat, add onions and cook, stirring, until translucent. Add the potatoes, salt, and pepper and enough water to cover. Bring to a boil, lower the heat, and simmer for 5 minutes. Add the cod and enough water to cover. Simmer for 5 minutes more. Let the chowder cool. Stir in the half-and-half and milk (add more milk if necessary). Refrigerate the chowder, covered, overnight.
  2. When ready to serve, reheat the chowder in a double boiler or slow cooker, stirring only occasionally-you don't want to break up the cod too much. Serve with oyster crackers and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.62 Kcal (2360 kJ)
Calories from fat 299.57 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 232.07mg 77%
Sodium 3577.6mg 149%
Potassium 1040.36mg 22%
Total Carbs 12.56g 4%
Sugars 3.82g 15%
Dietary Fiber 0.59g 2%
Protein 50.21g 100%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 99.45 Kcal (416 kJ)
Calories from fat 52.86 Kcal
% Daily Value*
Total Fat 5.87g 51%
Cholesterol 40.95mg 77%
Sodium 631.28mg 149%
Potassium 183.57mg 22%
Total Carbs 2.22g 4%
Sugars 0.67g 15%
Dietary Fiber 0.1g 2%
Protein 8.86g 100%
Vitamin C 0.6mg 5%
Calcium 53.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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