Directions:
- Heat a large soup pot with extra-virgin olive oil over medium-high heat. Add the kielbasa and brown for 2 minutes; add the potatoes, onions, celery, bay, thyme, and salt and pepper and let the veggies soften up 10 minutes, stirring occasionally.
- Pat shrimp dry and toss with a rounded tablespoon (a generous palmful) of seafood seasoning.
- Invert a small bowl and place at the bottom of a larger bowl. Shuck corn and stand on end on the small bowl. Scrape off kernels. Add corn to soup pot.
- Add the tomatoes and stock to the pot. Cover and bring to a boil. Cook for 4 to 5 minutes. Add the shrimp and clams and replace the cover. Cook until shrimp are pink and firm and the clams have opened up, 5 to 6 minutes. Finish stoup with hot sauce, lemon zest and juice and a handful of parsley.
- While the seafood cooks, toast the English muffins. Soften the butter in the microwave. Mash the garlic cloves with a little salt and make a paste. Add the chives and garlic paste to the softened butter and mix. Rub hot toasted muffins with garlic/butter mixture and chop into large dice.
- Serve stoup in shallow bowls with muffin croutons. Place an extra bowl at each setting to collect shells as you eat your Clam Bake Stoup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.57 Kcal (2498 kJ) | ||
| Calories from fat | 241.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 41% | |
|---|---|---|---|
| Cholesterol | 63.55mg | 21% | |
| Sodium | 1200.81mg | 50% | |
| Potassium | 960.19mg | 20% | |
| Total Carbs | 74.56g | 25% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.36 Kcal (429 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 41% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 21% | |
| Sodium | 206.04mg | 50% | |
| Potassium | 164.75mg | 20% | |
| Total Carbs | 12.79g | 25% | |
| Sugars | 1.19g | 28% | |
| Dietary Fiber | 1.08g | 25% | |
| Protein | 3.84g | 45% | |
| Vitamin C | 6mg | 58% | |
| Iron | 0.6mg | 21% | |
| Calcium | 19.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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