Directions:
- Heat oil in large saucepan. Add the onion and cook for 5 minutes, stirring frequently until soft.
- Add garlic, tomatoes, tomato paste, sugar, seasoning, stock, wine, and salt and pepper to taste and bring to a boil. Lower the heat, half cover the pan, and simmer for 10 minutes, sstirring occasionally.
- Add the pasta and continue simmering, uncovered, for about 10 minutes, or until al dente, stirring occasionally to prevent the pasta from sticking together.
- Add the clams and their juice to the soup and heat through for 3 to 4 minutes, ading more stock if required. Do not allow it to boil or the clams will become tough. Remove from the heat, stir in the chopped parsley and adjust the seasoning. Serve hot, sprinkled with pepper and parsley leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.36 Kcal (927 kJ) | ||
| Calories from fat | 87.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 694.6mg | 29% | |
| Potassium | 679.96mg | 14% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.2 Kcal (231 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 15% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 4% | |
| Sodium | 173.2mg | 29% | |
| Potassium | 169.55mg | 14% | |
| Total Carbs | 3.97g | 5% | |
| Sugars | 1.78g | 29% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 2.95g | 24% | |
| Vitamin C | 3.6mg | 24% | |
| Iron | 0.5mg | 11% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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