Claire's Tamale Pie Recipe

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Claire's Tamale Pie
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Ingredients
8
Count
Nutrition
282
Calories
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Ingredients:

Directions:

  1. Bring the water to a boil
  2. Add salt and slowly stir in the cornmeal
  3. Cook 15 minutes, stirring, until thick
  4. Brown the ground beef and season with salt & cayenne pepper and ground cumin
  5. Add the peppers and onions and cook until soft
  6. Add the tomatoes and season to taste
  7. In a prepared baking pan, start with a layer of cornmeal, then a layer of the meat and tomato mixture, then more cornmeal.
  8. Repeat until the pan is full
  9. Bake at 400 for 20 to 30 minutes
  10. Serve hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.88 Kcal (1180 kJ)
Calories from fat 109.27 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 35.15mg 12%
Sodium 424.47mg 18%
Potassium 480.81mg 10%
Total Carbs 30.62g 10%
Sugars 3.54g 14%
Dietary Fiber 4.18g 17%
Protein 14.79g 30%
Vitamin C 6.8mg 11%
Iron 2.8mg 16%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 80.21 Kcal (336 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 19%
Cholesterol 10mg 12%
Sodium 120.79mg 18%
Potassium 136.82mg 10%
Total Carbs 8.71g 10%
Sugars 1.01g 14%
Dietary Fiber 1.19g 17%
Protein 4.21g 30%
Vitamin C 1.9mg 11%
Iron 0.8mg 16%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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