Directions:
- Combine the Wondra flour and skim milk in a 1 quart, heavy saucepan
- Place the pan on medium high heat and stir while heating until bubbles rise. Do not bring to a full boil.
- Stir and cook over medium heat until thickened
- Remove from the heat
- Put in the cheese, cover the pot and let sit for a few minutes until the cheese is gently melted.
- Stir, season as desired, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 3% | |
| Sodium | 196.31mg | 8% | |
| Potassium | 105.24mg | 2% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 3.16g | 13% | |
| Protein | 6.01g | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 99.73 Kcal (418 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 4% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 3% | |
| Sodium | 261.77mg | 8% | |
| Potassium | 140.34mg | 2% | |
| Total Carbs | 8.32g | 2% | |
| Sugars | 4.22g | 13% | |
| Protein | 8.01g | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 266.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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