Directions:
- Dice the chicken
- Working over a bowl, cut the kernals from the corn, scraping the cobs with the back of a knife to extract the milky juices. Yield 3 cups
- Put the onion, celery and the corn into the chicken broth in a pot
- Simmer for 10 minutes.
- Put half the soup in a blender and puree until smooth. Return to the pan.
- Put the chicken into the pot and simmer, covered for 10 minutes.
- Taste and adjust the seasonings
- Serve with freshly groung black pepper and fresh minced parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.74 Kcal (974 kJ) | ||
| Calories from fat | 103.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 371.97mg | 15% | |
| Potassium | 464mg | 10% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.88 Kcal (314 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 18% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 8% | |
| Sodium | 119.67mg | 15% | |
| Potassium | 149.28mg | 10% | |
| Total Carbs | 7.21g | 7% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 4.51g | 28% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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