Directions:
- Grind walnuts, flour and 1/4 teaspoons each of salt and pepper in a food processor.
- Coat nonskin side of trout with mixture and set aside.
- In a large cast iron or nonstick skillet, saute garlic and shallot in 2 teaspoons of olive oil over medium heat for 3-4 minutes. Transfer to a blender and add broth, cilantro, lemon juice and remaining salt and pepper. Puree until smooth.
- Heat remaining oil in the same skillet over medium heat. Cook trout fillets for 1 minute per side. Pour cilantro broth over fillets and cook until fork tender (3-4 minutes). Serve on plates with remaining cilantro broth spooned over fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 443.29mg | 18% | |
| Potassium | 658.26mg | 14% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.5mg | 9% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 15% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 21% | |
| Sodium | 226.23mg | 18% | |
| Potassium | 335.94mg | 14% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 11.88g | 47% | |
| Vitamin C | 5.8mg | 19% | |
| Iron | 0.8mg | 9% | |
| Calcium | 47mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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